Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Winter Vegetable Soup

Gluten-Free, Vegan, Serves 4-6

  • 2 Tbsp olive oil
  • 1 yellow onion minced
  • 3 celery stalks diced
  • 2 medium zucchini cubbed
  • 3 medium carrots diced
  • 3/4 cup lentils
  • 3 small Yukon gold potatoes cubbed
  • 1 cup canned diced tomatoes with juices
  • 2 dried bay leaves
  • 4 sprigs of fresh thyme
  • 5 cups low sodium vegetable broth
  • 1 tsp sea salt
  • 2-3 cups finely sliced cabbage
  • vegan parmesan cheese to garnish


Into a slow cooker add oil, onion, celery, carrot, zucchini, potatoes, lentils, tomatoes, bay leaves, thyme, broth, salt, and pepper. Stir together, and cook on high heat for 4-6 hours or until the lentils are tender. In the last hour add the cabbage. Remove and discard the bay leaves. Season to taste, and serve with parmesan and fresh herbs.

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