Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sweet Potato Arugula Salad

Gluten-Free, Vegan, Serves 6

  • 1 cup wild rice, rinsed
  • 1/2 tsp sea salt divided
  • 2 medium sweet potatoes cubed
  • 3 carrots cubed
  • 1 1/2 Tbsp olive oil
  • 1/4 cup raw pumpkin seeds
  • 3/4 cup pecans
  • 5 cups packed arugula
  • 1/2 cup vegan feta cheese
  • 1/4 cup dried cranberries
  • Ginger Dressing:
  • 2 Tbsp dijon mustard
  • 1/2 cup olive oil
  • 2 Tbsp apple cider vinegar
  • 1 Tbsp date syrup
  • 2 tsp fresh ginger grated
  • 1 tsp lemon juice
  • salt and pepper to taste


Cook the rice as directed on the package and set it aside. Meanwhile, roast the carrots and potatoes in the oven at 425 degrees F. Toss the vegetables in oil and season to taste. Roast for 25-30 minutes or until tender, tossing halfway through. Prepare the dressing by combining all the ingredients and whisking until combined. Into a large bowl, combine the arugula, rice, and roasted vegetables and toss. Top with feta, seeds, nuts, and cranberries. Serve the dressing on the side or toss the salad in the dressing prior to serving.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top