Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

 Vanilla Chai Pumpkin Cold Brew

Vegan Serves 2


  • 3/4 cup date sugar
  • 1 cinnamon stick
  • 3 chai tea bags
  • 1 Tbsp pure vanilla

Cold Brew:

  • 1/4 cup coconut cream
  • 2 Tbsp coconut milk
  • 1 Tbsp pumpkin puree
  • 8 ounces cold brew
  • 3 dashes pumpkin pie spice


Bring 1 cup of water, cinnamon, and sugar to a boil in a small pot. Simmer for 2-3 minutes or until the sugar dissolves. Remove from heat and add the vanilla and tea. Let steep for ten minutes. Store in the fridge for up to two weeks. Into a jar combine cream, milk, pumpkin, and 1 Tbsp syrup. Shake vigorously for 1-2 minutes until thickened and foamy on top. Fill a tall glass with ice, add coffee, 1-2 Tbsp of syrup, and pumpkin spice. Stir and pour cream over the top. Top with additional syrup or more pumpkin spice with a cinnamon stick.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top