With the summer in full effect, the heat is on. It means we see an increase in fruits and vegetables that have our back. July is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables […]
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Gluten-Free, Dairy-Free, Serves 4 2 Tbsp Avocado Oil 1 pound ground lean turkey 3 tsp Chili Powder 1 Tbsp smoked paprika 1/3 cup cilantro chopped 1 1/2 tsp ground cumin 6 cups dark leafy greens 1 tsp garlic powder 3/4 cup vegan cheddar cheese 1 cup black beans 2 jalapenos thinly chopped 1 mango diced
Spicy Turkey Taco Salad Read More »
With more than 200,000 cases per year of breast cancer, it is clear we need to start prioritizing our breast health. While most cases of breast cancer are found in women ages 41 and beyond we are starting to see more and more cases that fall outside of the norm. Given that an estimated 1
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Gluten-Free, Dairy-Free, Serves 12 2 Tbsp Vegan Butter melted 1/3 cup full fat coconut milk 1/4 cup vegan greek yogurt 1 large egg room temp 2 tsp Pure vanilla 1/4 cup coconut sugar 1 cup coconut flour 1/4 cup almond flour 1 tsp baking powder 1/2 tsp baking soda 1/4-1/3 cup blueberry jam 1/2 tsp
Baked Blueberry Doughnuts Read More »
Gluten-Free, Vegan, Serves 4 3 cups frozen pineapple 1 cup ice 8 oz lime juice 12 oz pineapple juice 22 oz coconut cream 3 cups coconut rum Directions: Combine all ingredients into a blender and mix until desired texture is reached. Top with a lime wedge or a slice of pineapple.
Coconut Pineapple Lime Margarita Read More »
Summer is getting started! With June finally, here it means we see an increase in fruits and vegetables that have our back. June is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables are full
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Gluten-Free, Dairy-Free, Serves 3 dozen 2 cups coconut flour 1 cup almond flour 1/2 cup coconut sugar 1 tsp baking soda 2 large eggs 1 cup vegan butter room temp 2 cups dark chocolate vegan chips 1 tsp sea salt 1/2 cup frozen raspberries 1 tsp pure vanilla 1/2 cup walnuts roughly chopped 1 cup
Raspberry Chocolate Chip Cookies Read More »
Did you know that one in four United States adults suffers from arthritis? That is over 52.5 million individuals pushing through the pain. Now, I know what you are thinking “only old people deal with arthritis” or “it is just normal wear and tear on the body.” Turns out, there is no age requirement for
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Summer is getting started! With June finally, here it means we see an increase in fruits and vegetables that have our back. June is all about reaping the benefits of all that spring rainfall and the hard work of all those pollinators. All the water from the last season the fruits and vegetables are full
The Best Vegetables Grown In June Read More »
Gluten-Free, Vegan, Serves 9 3 bell peppers 1 pound vegan ground meat 1/2 tsp black pepper 1 tsp chili powder 1/4 tsp sea salt 1 tsp cumin 3/4 cup salsa 1 cup vegan cheese 3/4 cup vegan sour cream 1 avocado 1/4 cup sliced olives Directions: Remove seeds, core, and membrane from the bell peppers
Bell Pepper Nachos Read More »
