Workouts

Get Moving!

Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!

Stretching Workout Upper Body Routine

If you have been under a lot of stress lately you may find that you have a bit of tightness in your shoulders. If you are looking for a nice and relaxing routine that will help you get and stay lean here is a great workout for you to try.

1 Minute Plank
30 Second Downward Dog
30 Second Low Lunge (each leg)
30 Second Reverse Warrior
30 Second High Lunge (each leg)
30 Second Extended Side Angle (each side)
30 Second Standing Half Split (each side)
30 Second Extended Side Angle Variation (each side)
30 Second Downward Dog Split (each leg)
30 Knee-to-elbow Crunch
1 Minute Side Plank (each side)

For best results preform routine daily. If you are already do another workout routine try adding this to your current workout before or after your upper body blast. If you are just looking to loosen up do this routine morning and night.

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