Workouts

Get Moving!

Our bodies were designed to move. In fact, our bodies depend on us to do just that. When we remain immobile for a prolonged period of time our bodies our bodies start to breakdown. This is not our bodies way of rebelling against us. The reality is that our bodies are waiting for us to tell it what we consider important at which point they will prioritize that over everything else. Movement helps improve our bodies ability to function at its highest ability, which is why it is imperative that we are active daily! Get ready to find out which workouts will help you make the most out of each day!

Strength Workout Upper Body Routine

If you are looking to exercise your right to bear arms. But are afraid your arms are not up to snuff, here is the workout you have been waiting for.

30 Bicep Curls
30 Kick Backs
20 Push Ups
1 Minute Plank
20 Triceps Dip
20 Chest Press
20 Chest Fly
*Repeat 3 times

For best results do routine 2-3 times a week. For even better results why not try adding in some of the other upper body routines!

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