Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pineapple Kidney Flush Smoothie

Gluten Free Vegan Serves 2

  • 1 Rib of Celery
  • ½ Cucumber
  • 1 Cup Frozen Pineapple
  • ½ Lemon Peeled
  • 2 Tbsp Parsley
  • 1 Inch Piece Ginger Peeled
  • 2 Cups Bia Coconut Pineapple Water


Combine all ingredients in a blender and mix well. I like mine to be cold so I cut and prep everything the night before and throw it into a reusable freezer friendly bag (silicon works great!) and toss it in the blender in the mornings!

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