Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Immunity Boosting Quiche

Dairy and Gluten Free Serves 8

  • ½ Cup Spinach
  • 8 Eggs
  • ½ Cup Coconut Yogurt
  • 1 Cup Vegan Cheddar Cheese
  • 2 Cups Broccoli Diced
  • 1 tsp Garlic Powder
  • ¼ tsp Black Pepper
  • 1 tsp Sea Salt
  • ¼ Cup Scallions Minced
  • 1 TBSP Coconut Oil


Preheat the oven to 400 degrees. In a large cast iron skillet saute broccoli, scallions, and spinach in coconut oil until tender. Remove from heat and let cool for 5-10 minutes (this will help the eggs to cook evenly). In a medium bowl combine eggs (whisked), seasoning, yogurt, and vegan cheese. Once combined add to vegetables (stir while in pan to ensure the egg coats the entire pan) and place into the oven. Bake until golden brown and serve hot. 

Tips to save some time!

If you are looking to prepare ahead of time, let it cool, cut into desired portion sizes and place into a freezer friendly container. When ready to use simply remove from the freezer cover with damp cloth and microwave 1-2 minutes depending on your microwave. Life is hard enough. Hopefully, this recipe and information will help you make the transition a little easier. Be sure to check the Ask Dr. Dee often for more great ways to make your life easier. 

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