Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Mind Blowing Blueberry Baked Oatmeal

Vegan Gluten Free Serves 2-4 

  • 1 ½ Cups Fresh Blueberries
  • ⅓ Cup Pure Maple Syrup
  • 1 teaspoon Baking Powder
  • 2 teaspoons Ground Cinnamon
  • ¼ teaspoon Ground Nutmeg
  • 2 Cups Gluten Free Oats
  • 1 ¾ Cups Coconut Milk Full Fat
  • ¾ teaspoon Sea Salt
  • 2 teaspoons Coconut Sugar
  • 3 Tablespoons Coconut Oil Raw
  • 2 teaspoons Pure Vanilla
  • ⅔ Cup Pecans
  • 2 Flax Seed Eggs
  • 1 teaspoon Lemon Zest
  • ½ Cup Golden Raisins


Preheat the oven to 375 degrees. In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt. Mix well. In a separate bowl combine flax seed eggs (or 1 large mashed banana), melted coconut oil, coconut milk, vanilla, lemon zest, and maple syrup. Mix well. Slowly combine wet ingredients into dry, until fully incorporated (should be a loose mixture). Spray baking dish with non stick spray (I use a brownie pan or casserole dish). Pour mixture into dish. Add blueberries, raisins, and pecans making sure they are evenly distributed throughout the pan. Lastly, sprinkle sugar on top evenly. Bake for 40 minutes at 375 or until golden brown on top. Serve warm or hot. I like mine warm with fresh homemade coconut whipped cream on top!

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