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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Hormone Balancing Breakfast Smoothie

Gluten-Free, Vegan Serves 1

  • 2 Medjool Dates (pitted)
  • 1 Banana Frozen
  • 2 Tbsp Almond Butter
  • 1 ½ Cups Coconut Milk (or split with half coconut Bia water)
  • 2 Tbsp Flax Seed (ground)
  • 1 tsp Maca Powder
  • ½ tsp Cinnamon
  • 1 tsp Pure Vanilla

Directions:

In a blender combine all ingredients. Blend on high until desired texture is reached. I like mine thicker so I don’t blend as long. Expert tip: if you are not a fan of chewing your smoothie blend the dates and liquids together before adding the remainder of the ingredients!

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