Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Watermelon Peach Smoothie

Gluten Free Vegan Serves 2

  • 1 Ripe Peach Cut and Frozen
  • 3 C Watermelon Cubed and Frozen
  • 1 Coconut Bia Water
  • 6 Mint Leaves
  • 1 tsp Lime Juice


Combine all ingredients into a blender. Mix until desired texture has been reached. For added convenience put all fruit in a freezer friendly bag and for future use. If you are looking to create an alcohol version I would suggest vanilla flavored vodka! Enjoy safely and have an amazing summer.

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