Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Kale Mac & Cheese

Gluten-Free, Vegan, Serves 4

  • 1 Tbsp olive oil
  • 3/4 cup kale shredded
  • cayenne pepper to taste
  • 1 white onion minced
  • 2 cloves garlic minced
  • 3 cups gluten-free pasta
  • 1 Tbsp vegetable bullion paste
  • 1/2 tsp mustard powder
  • 1 cup coconut milk full-fat
  • 3/4 cup coconut greek yogurt
  • 1/4 cup arrowroot starch mixed with 3 Tbsp water
  • 1 cup vegan sharp cheddar cheese grated


Preheat the oven to 350 degrees F. Heat the oil in a large cast-iron skillet over medium heat. Cook the onion and kale for 8 minutes, adding a splash of water to prevent it from sticking. Stir in the garlic and cayenne for the last minute. Set aside. Cook the pasta as directed on the packaging and drain. Pour the milk into a large saucepan, bring to a boil, reduce to a simmer and stir in the starch water mixture. Heat for 1-2 minutes until thickened, then remove from the heat. Stir in the cheese and mustard into the milk mixture until melted. Once melted, add the yogurt and season to taste. Toss the pasta and vegetables in the cheese sauce until evenly coated. Transfer to an oven-safe dish, top with more cheese, and bake for 20 minutes or until golden brown.

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