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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Inflammation Fighting Broccoli Soup

Gluten-Free Vegan Serves 3

  • 1 Stock of Broccoli
  • 2 Cloves of Garlic
  • 12 Mint Leaves
  • 1 Scallion
  • 1 Cup of Frozen Peas
  • 1 Sweet Potato (large Pre-cooked)
  • 2 Cups Vegetable Stock
  • 1 Tbsp Better than Bullion Vegetable Stock
  • ½ tsp Cayenne Powder
  • Salt & Black Pepper to Taste
  • 1 Tbsp Olive Oil

Directions:

In a large saucepan heat olive oil. Add minced scallions and garlic, cook until soft. Add in chopped broccoli and peas. Cook for 3-5 minutes. Next add in vegetable stock and bullion. Bring to a boil and add in potato let cook for 5 minutes or until broccoli is soft. Remove from heat and add all remaining ingredients. Using a wand blender (if you don’t have one let cool and blend in traditional blender) blend until desired texture is reached. Add salt and pepper to taste. Place back on heat until desired temperature has been reached and enjoy.

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