Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Detoxing Sweet Potato Soup

Gluten-free Vegan Serves 4-6

  • 2 Large Carrots
  • 4 Garlic Cloves
  • ¼ Cup Ginger
  • 1 Lime Juiced
  • 4 Large Shallots
  • 1 Large Sweet Potato Peeled & Diced
  • 6 Tbsp Walnut Butter
  • 1 Tbsp Soy Sauce
  • 1 ⅓ Tbsp Raw Coconut Oil
  • 1 ¾ Cup Whole Fat Coconut Milk
  • 4 Cups Vegetable Stock
  • ½ tsp Black Pepper
  • ½ tsp Cayenne Pepper
  • 1 Tbsp Turmeric
  • 1 tsp Sea Salt
  • ½ Cup Pumpkin Seeds


In large pot heat 1 Tbsp Coconut oil. Once melted add shallots, garlic, and ginger, until golden 3-4 minutes. Add sweet potato, carrots, turmeric, salt, pepper, and cayenne. Stir for about 1 minute. Add stock and bring to boil. Reduce heat to a simmer and cook for 10 minutes or until vegetables are soft. Use wand blender to break down soup. Blend in nut butter until smooth. Add coconut milk and lime juice, mix well. Turn heat back on and heat soup back up. In a frying pan saute pumpkin seeds in remaining coconut oil cook until golden. Add soy sauce and evenly coat. Let soy sauce render down and top soup with seasoned pumpkin seeds.

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