Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Immunity Boosting Turmeric Cauliflower Rice

Gluten-Free Vegan Serves 4

  • 2 Garlic Cloves Minced
  • ¼ Cup Yellow Onion Minced
  • 3 Cups Cauliflower Rice
  • 1 tsp Raw Coconut Oil
  • 2 Tbsp Lemon Juice
  • 1 Tbsp Vegetable Broth
  • ¾ tsp Turmeric Powder
  • 1 tsp Cilantro Dried
  • ⅓ tsp Red Pepper Flakes
  • ½ tsp Cinnamon
  • 8 Curry Leaves
  • ½ tsp Sea Salt


In a large saute pan melt oil and add in onions, garlic, salt, turmeric, cilantro, cinnamon, pepper, and curry leaves. Saute until they become fragrant (2-3 minutes) add in rice and cook for 3-4 minutes stirring occasionally. Add in remaining ingredients and cook until rice has reached desired texture (another 4-5 minutes unless you like yours more mushy). I like mine with more of a bite so I cook it for a shorter time frame. Remove from heat and serve as a side dish. 

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