Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Grilled Peach Salad

Gluten Free Serves 4

  • 1 Avocado
  • 4 Cups Spinach
  • 2 Cups Arugula
  • ½ Cup Walnuts
  • 2 Tablespoons Avocado Oil
  • ½ teaspoon Dijon Mustard
  • 2 Large Peaches
  • ½ teaspoon Raw Honey (Local great for Allergy Prevention)
  • 3 Tablespoons Balsamic Vinegar
  • ½ teaspoon Lemon Juice
  • Non stick cooking spray


On the Barbecue grill peaches (cut in half and pitted) I spray them with Coconut oil before I put them on it makes them easier to get off. Grill for 1-2 minutes and turn peach halfway for another 1-2 minutes and remove. Let cool. While waiting combine spinach and arugula in a large bowl. In a separate small bowl combine vinegar, oil, honey, mustard, and lemon juice mix well and set aside. Slice avocado and peaches. Put on top of salad and add nuts and dressing. Lightly toss and enjoy. This light and refreshing salad is great for those hot days that are on their way. It is a great way to insure you are getting the proper nutrients to get the most out of everyday.

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