Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Golden Milk

Gluten-Free Vegan Serves 1

  • 1 Cup Whole Coconut Milk
  • ½ tsp Turmeric Powder
  • 1 tsp Raw Coconut Oil
  • ½ Inch Fresh Ginger Minced
  • 1 tsp Cinnamon Powder
  • Pinch of Black Pepper
  • 1 Tbsp Maple Syrup


In a small saucepan combine all ingredients and cook on low heat until hot (about 5-10 minutes). Remove from heat and pour into your favorite coffee cup and enjoy!

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