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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Mint Pea Soup

Vegan Gluten Free Serves 4

  • 1 Stalk of Celery
  • 2 Garlic Cloves
  • 1 Tablespoon Chopped Mint
  • ½ teaspoon Pepper
  • 4 Cup Vegetable Broth
  • ½ Cup Coconut Milk Full Fat
  • 1 Medium Onion
  • 6 Cup Fresh Peas
  • ½ teaspoon Sea Salt
  • 1 Tablespoon Vegan Butter
  • ½ Cup Water
  • 1 Tablespoon Avocado Oil

Directions:

In a large pot add butter, oil, onions, and celery. Saute for 4-6 minutes. Add garlic and mint and cook for an additional 2 minutes. Next add peas, salt, and pepper, and cook for 1-2 minutes. Add water and broth cook on high simmer until peas are tender. Puree soup mixture (I use the blender wand it is a game changer if you are using a traditional blender let soup cool prior to blending)! Add milk and stir frequently while reheating soup. Once you reach the desired temperature enjoy. You may need more salt and pepper depending on your taste and the flavor of the peas. I serve mine with a sprig of mint on top. 

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