Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Chunky Monkey Nice Cream

Gluten Free Vegan

Makes 3-4 Cups

  • 4 Overly Ripe Bananas Frozen
  • 2 Pitted Dates
  • ½ Cup Chopped Walnuts Corse
  • 1 Cup Dark Chocolate Chips
  • 1 Cup Whole Fat Coconut Milk
  • 1 Tbsp Maple Syrup
  • 1 Tbsp Almond Butter
  • 1 tsp Pure Vanilla
  • 1 tsp Sea Salt


In processor, blend bananas, dates, syrup, vanilla, salt, and milk. Place into freezer friendly container (metal is awesome). Gently fold in nut butter, nuts, and chocolate. Place into Freezer to set up (takes about 2-4 hours). Once firm scoop out desired amount and enjoy! My nieces and nephews like it with homemade vegan chocolate sauce and coconut whipped cream!

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