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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Apple Cinnamon Chips

Serves 2

Gluten Free Vegan

  • 1 tsp Apple Cider Vinegar
  • 2 Tbsp Fractionated Coconut Oil
  • 1 Tbsp Ground Cinnamon
  • 2 Apples (sliced into thin rings or wedges)
  • 1 Tbsp Sea Salt

Directions:

Preheat oven to  300 degrees. In a bowl toss apple slices in oil and vinegar. Once coated add salt and cinnamon. Give another good toss and place on parchment paper lined cookie sheets (I end up using two). Place cookie sheets into the oven and bake until desired texture is achieved (I like mine crispy so I cut them thin and bake them until golden brown). It is important to use parchment paper to prevent them from sticking or breaking while baking. I have tried everything else and this makes them turn out like chips. Let cool or enjoy warm.

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