Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Broccoli Mushroom Stir Fry

Gluten-Free, Vegan, Serves 4

  • 2 Cups Broccoli cut into small florets
  • 1/4 Cup Onion minced
  • 3 cloves Garlic minced
  • 2 Cups Mushrooms sliced
  • 1/4 tsp crushed Red Pepper flakes
  • 2 tsp Ginger minced
  • 1/4 Cup Vegetable Broth
  • 1/2 Cup Carrots shredded
  • 1/4 Cup Cashews
  • 2 Tbsp Rice Wine Vinegar
  • 1 Tbsp Coconut Sugar
  • 2 Tbsp Coconut Amino
  • 1 Tbsp Sesame Seeds
  • 2 Tbsp Olive Oil
  • 1 Tbsp Sesame Oil


In a wok heat olive oil. Add in garlic, ginger, and onions. Cook until fragrant about 2-3 minutes. Next, add broccoli, mushrooms, carrots, and cashews. Let vegetables cook for 1-2 minutes stirring frequently. In a measuring cup combine all remaining ingredients except seeds. Mix seasoning well and add to vegetables. Continue to cook until vegetables are tender stirring constantly. Once vegetables are done remove from heat and top with sesame seed and green onion if you like.

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