We all want a flat and toned tummy, but no one likes to spend the whole workout on their back. Here is a routine to help tone up your core without leaving your back sore. 20 Goblet Squats 20 Reverse Lunges (each leg) 1 Minute Plank 40 High Knees 20 Reverse Crunches 20 Jumping Squats …
Map Out Your Route!
Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?