Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Milky Blueberry and Banana


  • 1 ½ cups almond milk 
  • 1 cup spinach
  • 1 cup frozen blueberries 
  • ½ banana
  • ½ avocado
  • 3-4 ice cubes

Blend all the ingredients in a juicer and have it in the morning.

Bonus points: Blueberries provide fiber and potassium for all-day energy, and bananas support good digestion. This smoothie is rich in calcium, phosphorus, antioxidants, and potassium. It removes body toxins, helps maintain normal blood pressure and supports good bone health.

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