Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Strawberry Smoothie


  • 1 cup plain almond milk yogurt 
  • 1 cup Frozen strawberries
  • ½ banana 

Blend the almond milk yogurt, banana, and strawberries for 20 seconds. Scrape down the sides of the blender and blend for an extra 15 seconds.

Bonus points: Strawberries support proper functioning of the nervous system and boost your immune system. In addition to antioxidants, strawberries boast a ton of vitamins and minerals that support overall health.

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