Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Ingredients: 1 cup almond milk ½ cup frozen peaches 2 scoops protein powder 3 ice cubes Bonus points: Their high fiber content makes peaches a great fruit for promoting weight loss because they keep you feeling fuller longer. Peaches are good sources of dietary fiber and minerals such as calcium, potassium, magnesium, manganese, iron, zinc […]
Ingredients: 1 ½ cups almond milk 1 cup spinach 1 cup frozen blueberries ½ banana ½ avocado 3-4 ice cubes Blend all the ingredients in a juicer and have it in the morning. Bonus points: Blueberries provide fiber and potassium for all-day energy, and bananas support good digestion. This smoothie is rich in calcium, phosphorus,
Milky Blueberry and Banana Read More »
Ingredients: 1 cup plain almond milk yogurt 1 cup Frozen strawberries ½ banana Blend the almond milk yogurt, banana, and strawberries for 20 seconds. Scrape down the sides of the blender and blend for an extra 15 seconds. Bonus points: Strawberries support proper functioning of the nervous system and boost your immune system. In addition
Strawberry Smoothie Read More »
Tired of bread, butter, eggs, milk, and cereals? Try a smoothie to keep you charged through lunch. The fruits and vegetables in smoothies provide your body with the protein and fiber you need to function your best, and they can support weight loss. They are a perfect solution for satisfying that grumbling stomach. Smoothies provide
How To Make Breakfast Boost Your Day In No Time Read More »
Gluten Free Vegan Serves 16 Ingredients: 9 Gluten free Graham Cracker Crushed 1/2 Cup Vegan Butter 16 oz Vegan Cream Cheese Soft 1/2 Cup Vanilla Cashew Yogurt 1/4 Cup Coconut Sugar 1/4 Cup Maple Syrup 2 tsp Pure Vanilla Zest & Juice 1 Lemon 1/2 Cup Blueberry Jam 1/2 Cup Frozen Blueberries Directions: Heat the
Lemon Blueberry Mini Cheesecakes Read More »
With today’s hurried and hectic pace of life, not to mention the dwindling level of social interaction, we face ever-increasing negativity. Many people are not even aware of the amount of negativity that permeates their life. It builds and builds, often subtly and gradually, until we experience the symptoms, such as poor sleep, poor health,
How to Detox More Than Just Your Body Read More »
Gluten Free Vegan Serves 4 Ingredients: 1 Medium Cauliflower Cut into Steaks 1/2 Cup Full Fat Coconut Milk Zest & Juice 1 Lime 1/2 tsp Sea Salt 1/2 Cup Gluten Free Breadcrumbs 1/2 Cup Cornmeal 1/2 Cup Unsweetened Shredded Coconut 1 1/2 tsp Paprika 1 tsp Cumin 1/2 tsp Garlic Powder 1/2 tsp Turmeric Directions:
Coconut Lime Cauliflower Tacos Read More »
Have you ever wondered why doctors put such importance on nutrition? Now, for those of you who know me, you know that I am a firm believer in what you put into your body directly determining what you can get out of it. There is a reason for the madness I swear. When it comes
How to Let Your Gut Lead The Way Read More »
Gluten Free Vegan Serves 12 1 ½ Cups Coconut Flour ¾ tsp Sea Salt 1 Cup Almond Flour ¼ tsp Baking Soda 1 ¼ tsp Baking Powder 10 Tbsp Vegan Butter 1 ¾ Cup Coconut Sugar (divided) 3 Tbsp Coconut Oil 1 Cup Coconut Milk Full Fat 2 tsp Pure Vanilla 1 Tbsp Fresh Rosemary
Lemon Rosemary Cake Read More »
How many times have you heard me say “keep your eyes on the prize?” Honestly, I know I say it a lot, maybe not as often as I say what you put into your body directly determines what you can get out of it. But there is a reason I say both of them so
How To Get Your Head In the Game Read More »
