Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan Serves 12 2 Ripe Avocados 1 1/4 Cup Almond Meal 2 Lemons Zested 1 Lemon Juiced 1/2 Cup Vanilla Cashew Yogurt 1 1/4 Cup Coconut Sugar 2 Flaxseed Eggs (2 Tbsp ground Flaxseed 2 Tbsp Water) 1 tsp Baking Powder 1/2 tsp Baking Soda 1 Tbsp Poppy Seeds Lemon Cream Cheese Frosting: 8 […]
Avocado Lemon Poppyseed Cake Read More »
Gluten-Free, Vegan Serves 6 2 Sweet Potatoes Cut into circles 1/4 Cup Avocado Oil 2 tsp Chili Powder 14 oz Chickpea can drain 2 tsp Smoked Paprika 1 Large head Kale shredded 4 Cups Brussels Sprouts shredded 1/2 head Cabbage shredded 2 Avocados cubbed Tahini Dressing: 1/4 Cup Avocado Oil 1/2 Cup Lemon Juice 2
Gluten-free, Dairy-free, Serves 4 4 Salmon Fillets 1/2 tsp paprika 2 Tbsp olive oil 3 Tbsp vegan butter 2 small shallots sliced 3 cloves garlic minced 2 Tbsp sage fresh chopped 1/2 tsp crushed red pepper flakes 1 1/4 Cup full-fat coconut milk 2 oz vegan cream cheese 4 cups baby spinach 1/2 cup vegan
Spinach Artichoke Salmon Read More »
When it comes to providing our bodies with the building materials they need to thrive color can play a big role in helping us stock up on the builder’s basics. Most of us struggle to get the nutrients our bodies need. While it may not seem like such a big deal at first glance the
Why You Need to Eat More Green Foods Read More »
1 1/2 Cups Vegan Butter softened 8 oz vegan Cream Cheese 1 1/2 Cups Cocoa Powder 3 tsp Pure Vanilla 7 1/2 Cups Powdered Coconut Sugar 1/4 Cup Coconut Milk Directions: In a large bowl, beat together butter and cream cheese until fluffy. Add in the cocoa and vanilla and mix well. Slowly blend in
Chocolate Cream Cheese Frosting: Read More »
Gluten-free, vegan, serves 6 4 Tbsp Olive oil, divided 2 large leeks 20 oz mushrooms 1/2 white onion minced 6 cloves garlic minced 1 Tbsp fresh thyme (or 1 tsp dried) 2 Tbsp coconut amino 1 Tbsp vegan Worcestershire sauce 1/4 c oat flour 1/2 c white wine 1 can full-fat coconut milk 2 Tbsp
Vegan Mushroom Stroganoff Read More »
Gluten-Free, Vegan, Serves 16 Cake Ingredients: 2 Cups Oat Flour 1 Cup Almond Flour 3 Cups Coconut Sugar 1 1/2 Cup Cocoa Powder 1/2 Cup Vanilla Cashew Yogurt 1 Tbsp Baking Soda 1/2 Cup Pureed Beets 1 1/2 tsp Baking Powder 2 tsp Pure Vanilla 1 1/2 tsp Sea Salt 1/2 Cup Raw Coconut Oil
Can’t Beet Chocolate Cake Read More »
Gluten-Free, Vegan, Serves 2 1 Lime juiced 4 Mint leaves 1 cup Strawberries sliced 4 Tbsp Agave Syrup 1 Cup Grapefruit Juice 32 oz Grapefruit Soda 1 Grapefruit Thinly sliced (For a sweeter drink peel grapefruit first) 1/2 cup Grapefruit Vodka 24 oz Rose Wine Directions: In a pitcher combine all ingredients, mix well, and
Grapefruit Sangria Read More »
Lately, I have noticed a running theme with my clients, and myself. Most of us have heard of the Freshman 15 which is the looming threat of gaining a minimum of 15 pounds during your first semester of school. This is typically due to the increase in stress and responsibilities. With everything going on in
How to Lose That Pesky Stress Weight Read More »
Gluten-Free, Vegan, Serves 6 2 Cups Gluten-free Oats 1 tsp Baking Powder 1/2 tsp Cinnamon 1 1/2 tsp Pumpkin Pie Spice 1/2 tsp Sea Salt 2 Cups Coconut Milk 1 Cup Mashed Sweet Potato (1 large potato) 1/4 Cup Maple Syrup 1 Tbsp Flax Seed ground 1 Tbsp Coconut Oil melted 1 tsp Pure Vanilla
Sweet Potato Oatmeal Bake Read More »
