Recipes

Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Soothing Cough Drops

Gluten Free

  • ¼ Inch Fresh Ginger Minced
  • 2 Tbsp Raw Coconut Oil
  • 5 Tbsp Raw Local Honey
  • 1 Tbsp Pineapple Juice

Directions:

Using a double boiler combine all ingredients. Melt down and bring to 300 degrees (use a candy thermometer to check temp) and cook at this temperature for about 5 minutes. Stirring frequently to prevent it from cooking too quickly on the sides. Remove from heat and pour into silicone molds or onto a silicone mat in small amounts. I like to use the mats that are for macarons and pour enough for the inner disk. Let it set up for 4-6 hours (goes faster if you transfer it into the refrigerator). Remove from silicone and wrap in parchment paper to prevent sticking or you can roll them in sugar too. Store in a cool dry space (I put mine into a glass jar and keep it in the pantry). 

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