Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Sicilian Salmon

Gluten Free Dairy Free Serves 4

  • 4 Salmon Fillets
  • Olive Oil
  • 2 Tbsp Lemon Juice
  • 1 tsp Red Pepper Flakes
  • 2 Cloves Garlic minced
  • 1 tsp Paprika
  • 2 Tbsp Chopped Oregano
  • 1 Head Broccoli Cut into Florets
  • Zest of one Lemon 
  • 1 Cup Cherry Tomatoes
  • ½ Cup Pitted Kalamata Olives
  • 1 Avocado
  • 2 Tbsp White Wine


Heat 1-2 Tbsp olive oil in a large skillet over medium heat. Rub salmon all over with 1-2 Tbsp olive oil and lemon juice making sure to coat everything. Next sprinkle chili flakes, paprika, salt, and pepper over the fish seasoning on both sides. Place fish into skillet skin side down and sear until crispy (2-3 minutes) flip and cook for another 1-2 minutes. Remove fish from skillet and add 1 Tbsp olive oil to the pan. Cook broccoli for 5 minutes, add in tomato, garlic, oregano, lemon zest, salt, and pepper. Continue to cook until the tomatoes burst. Remove from heat and add wine to create the sauce. Next, add in olives, and salmon to warm throughout. Serve the salmon with a side of the vegetables and fresh avocado on top and a splash of sauce.

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