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What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Roasted Artichokes

Gluten Free Vegan Serves 4

  • 3 Artichokes Fresh
  • 6 Garlic Cloves
  • 2 Large Lemons
  • ½ tsp Sea Salt
  • 1 Tbsp Vegan Butter
  • ½ tsp Cracked Black Pepper
  • 1 Tbsp Avocado Oil
  • 6 Sprigs of Fresh Thyme


Trim artichokes and cut in half. With a spoon remove the choke of artichoke. Rub with lemon wedge on all sides. Melt butter and combine with avocado oil. Lightly brush artichokes with mixture (you don’t want to use a lot the remaining portion will be used for the dipping sauce). Place artichokes into a baking dish cut side up. Add garlic and thyme sprig to center of artichoke. Roast uncovered for 10 minutes at 375 degrees fahrenheit. Cover loosely with foil and roast until tender. Once roasted drizzle lemon juice lightly over. Add any remaining lemon juice to remaining oil and ghee dipping sauce. This is a light and refreshing side dish or snack that will have you craving more.

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