Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Rigatoni With Fennel

Gluten-Free, Vegan, Serves 6

  • 3 Tbsp Olive Oil
  • 1 1/2 Cups Chopped White Onion (1 Large)
  • 3 Cups Chopped Fennel (1 Large Bulb)
  • 4 Vegan Apple Sage Sausages
  • 2 tsp minced Garlic
  • 1/2 tsp Ground Fennel Seed
  • 1 cup white wine
  • 1/2 tsp crushed red pepper flakes
  • 1 cup whole fat coconut milk
  • 2/3 cup coconut cream
  • 2 Tbsp tomato paste
  • 1 pound Gluten-Free Rigatoni
  • 1/2 cup chopped fresh parsley
  • 1 Cup Vegan Parmesan Cheese


In a large heavy pot heat up the oil over medium heat. Add in fennel and onions allow to cook for 7 minutes stirring occasionally. Next, add in sausage and cook for another 7-8 minutes. Add in garlic, ground fennel, pepper flakes, 2 tsp sea salt, and 1 tsp black pepper and cook for another minute. Pour in the wine and bring to a boil, add in the milk, cream, and paste. Bring the mixture back up to a boil and lower to a simmer to cook for 20 minutes, until sauce is thickened. Cook pasta as directed on the box drain and add to the sauce. Cook over low heat for an additional 5 minutes to allow the pasta to take on the sauce. Remove from heat and add cheese and parsley. Stir and serve.

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