Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Molten Chocolate Cake

Gluten-Free, Dairy-Free, Serves 1

  • 3 Tbsp coconut oil
  • 1 egg room temperature
  • 3 Tbsp coconut milk
  • 1/2 tsp pure vanilla
  • 2-4 Tbsp date syrup
  • 1/4 cup coconut flour
  • 2 Tbsp cocoa powder
  • 1/4 tsp baking powder
  • 1 Tbsp brewed coffee
  • 1/4 tsp salt
  • 1 ounce dark chocolate chunks roughly chopped


Melt the coconut oil in a microwave-safe mug. Whisk the egg, milk, vanilla, and syrup until combined. Add the flour, cocoa, baking powder, and salt. Stirring until just combined. Spoon the coffee into the center of the batter and gently swirl it without completely incorporating the coffee. Place the chocolate into the center of the batter. Microwave for 2 minutes. Top with coconut cream, fresh fruit, or powdered coconut sugar.

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