Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Apple Bees Knees

Gluten-Free, Vegan, Serves 1

Date Syrup:

  • 1/2 cup water
  • 3 sprigs rosemary
  • 1/2 cup date syrup


  • 2 Tbsp lemon juice
  • 1/4 cup Coconut Bia Water
  • 2 Tbsp Apple Juice
  • 1-2 Tbsp Date Syrup
  • Apple Slices to garnish

*Adult version swap out bia water with gin


In a pan, bring syrup, water, and rosemary to a boil. Remove from heat and let sit for 10 minutes. Cool to room temperature stores in the refrigerator for up to 1 week. To make a drink combine all ingredients into a shaker and serve over ice. Garnish with apple slices and rosemary.

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