Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Lemon Cinnamon Rolls

Gluten-Free, Vegan Serves 12

  • 2 1/2 tsp Dry Yeast
  • 3/4 Cup warm Full Fat Coconut Milk
  • 2 Tbsp Maple Syrup
  • 3 Cups Oat Flour
  • 1 Cup Almond Flour
  • 1/4 tsp Cardamom
  • 1/2 tsp Sea Salt
  • 2 Flaxseed Eggs (2 Tbsp ground flax with 2 Tbsp water)
  • 1/4 Cup Applesauce 
  • 1/2 Cup Vegan Butter melted
  • 2-3 Tbsp Lemon Zest
  • 3/4 Cup Coconut Sugar
  • 6 Tbsp Vegan Butter room temp


  • 8 oz Vegan Cream Cheese room temp
  • 4 Tbsp Vegan Butter room temp
  • 1/2-1 cup Powdered Coconut Sugar
  • 2 tsp Pure Vanilla


To make the dough, combine milk, yeast, and syrup in a bowl. Let sit for 5-10 minutes, once bubbles start to form on top add in flour, cardamom, salt, flaxseed eggs, applesauce, melted butter, and 1 Tbsp lemon zest. Using a standing mixer with the hook attachment, mix until the flour is completely incorporated. If the dough seems sticky you can add in more flour in 1/4 cup increments until it is less sticky. Cover the bowl and let sit at room temp for 1 hour or until it doubles in size.

To make the filling, in a small bowl, combine sugar and zest. Prep a 9×13 inch baking dish with a non-stick option of choice. Lightly dust your work surface with flour. Roll dough into a rectangle about 10×16 inches. Spread 6 Tbsp softened butter over the dough. Sprinkle sugar zest over butter. Carefully roll the dough into a log keeping it fairly tight as you go. When you reach the edge pinch to seal. Using a sharp knife cut the log into 12-16 rolls. Place the rolls into the baking dish, cover, and let rise 20-30 minutes (or overnight remembering to let rolls come back to room temp prior to baking).

Preheat the oven to 375 degrees F. Bake rolls until golden brown about 20-25 minutes. To make the icing, combine all ingredients into a bowl and blend together until light and creamy. Spread icing over rolls while still warm.

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