Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Hot Apple Quinoa Cereal

Gluten Free Vegan Serves 2

  • 1 Pear
  • 1 Apple
  • 2 Tbsp Pure Maple Syrup
  • 1 tsp Sea Salt
  • 1 Cup Apple Juice
  • 1 Cup Water
  • 2 Tbsp Coconut Milk
  • 1 Tbsp Raw Coconut Oil
  • 1 Cup Quinoa
  • 2 Tbsp Almonds Chopped
  • 2 tsp Chia Seeds
  • 2 Tbsp Pumpkin Seeds
  • 2 tsp Lemon Juice
  • 1 tsp Ground Cinnamon


In sauce pot cook quinoa in water, apple juice, 1 teaspoon lemon juice, and ½ teaspoon of sea salt. While quinoa is cooking (takes around 5-10 minutes depending on type and stove) saute apple and pear in coconut oil. While fruit is cooking add remaining lemon juice, salt, and cinnamon. I like to warm the pumpkin seeds and almonds in with the fruit, but you can always just add them room temp over the top of the quinoa. Once the quinoa is cooked place into bowls and top with fruit and nut mix. Drizzle syrup, remaining seeds, and milk over top. Enjoy hot or warm. I also like to add a spoonful of almond butter on the days I need an extra kick of energy. Enjoy!

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