Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Curried Cauliflower Lentil Soup

Gluten-Free, Vegan, Serves 4

  • 2 tsp Olive Oil
  • 1 white onion minced
  • 2 medium carrots diced
  • 1 stalk celery diced
  • 2-3 cloves garlic minced
  • 1 1/2 tsp minced fresh ginger
  • 2-3 tsp curry powder
  • 1 head cauliflower cubed
  • 4 cups vegetable broth
  • 1 pinch cayenne
  • 1/2 cup red lentils
  • 2 Tbsp coconut cream
  • salt and pepper to taste


Heat a large soup pot over medium heat. Once hot, add oil, onion, carrots, and celery. Saute for 4-5 minutes stirring occasionally. Add ginger and garlic and saute for 2-3 minutes or until fragrant. Add cauliflower, curry, cayenne, broth, lentils, and salt. Bring to a low boil over medium heat, reduce to a simmer, cover, and cook for 15 minutes or until the lentils and cauliflower are cooked through. Add the coconut cream and blend with an immersion blender until creamy. Season to taste, and garnish with coconut milk or vegan feta cheese.

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