Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Coconut Dream Cake

Gluten-Free Vegan Serves 8

  • 4 Flax Seed Eggs (3 Tbsp water 1 Tbsp ground flax seed makes 1 egg)
  • 1 Cup Shredded Coconut
  • ½ Cup Coconut Flour
  • 1 Cup Coconut Sugar
  • 2 tsp Pure Vanilla
  • ½ Cup Vegan Butter
  • 2 Cups Coconut Milk (full fat)


Preheat the oven to 350 degrees F. In a small bowl combine 4 Tbsp ground flax seed with 12 Tbsp water mix well and let sit for 5 minutes. In a large mixing bowl combine all ingredients and blend well. Pour mixture into a greased pie pan (I like to use raw coconut oil to grease it) and bake for one hour or until the center is firm and the cake is a golden brown. Cool on a rack for 20 minutes and move to the fridge for 2-3 hours. Serve cold. I like to top mine with fresh coconut whipped cream, enjoy!

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