Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Cauliflower, Sweet Potato, And Pea Curry

Gluten Free Vegan Serves 4

  • ¼ Cup Avocado Oil
  • 1 Tbsp Ground Coriander
  • ½ tsp Turmeric
  • 1 ½ tsp Ground Cumin
  • ¼ tsp Dried Red-Pepper Flakes
  • 1 Medium Head Cauliflower (about 1 pound) Cut into Large Florets
  • ½ Cup Chopped Cilantro
  • 1 ½ Pounds Sweet Potatoes (about 4 large) Cubed into 1 ½-inch Pieces
  • ½ Cup Water
  • 1 Cup Crushed Tomatoes in Thick Puree
  • 2 Cups Frozen Petite Peas
  • ½ Cup Spinach
  • 1 tsp Sea Salt


In a large deep frying pan, heat the oil over moderate heat. Add in coriander, cumin, turmeric, and pepper flakes and stir. Next, add in cauliflower and potatoes and cook making sure to stir frequently until vegetables start to soften (about 5 minutes). Add in tomatoes, ¼ cup cilantro, water, and salt. Bring curry to a simmer and reduce heat to low. Cook covered until vegetables are tender (about 15 minutes). Stir in peas, spinach, and remaining cilantro and cook covered until peas are tender (about 2 minutes longer). Serve hot and enjoy pairs well over turmeric cauliflower rice!

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