What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!
Gluten-free, Vegan, Serves 5 2 large European cucumbers halved and seeded 1 1/2 cups Vegan Greek yogurt 3 Tbsp fresh lemon juice 1 small shallot minced 1/3 cup dill fresh 1 garlic clove minced 1/4 cup fresh parsley 2 Tbsp tarragon leaves 1/2 red onion minced 1/4 cup avocado oil salt and pepper to taste […]
Cold Cucumber Soup Read More »
Gluten-free, Vegan, Serves 4 6 cups arugula 1 avocado pitted and cubbed 1/2 red onion diced 2 cups grapes halved 1/2 cup vegan feta 1 cup walnuts chopped Dressing: 1/3 cup olive oil 3 Tbsp balsamic vinegar 1/4 tsp sea salt 2 Tbsp date syrup 1/8 tsp black pepper Directions: Into a small bowl combine
Grape Avocado Salad Read More »
Gluten-Free, Vegan, Serves 8 1/2 medium head of purple cabbage shredded 2 cups shredded carrots 1/2 medium head of green cabbage shredded 1 cup cilantro chopped 1/2 cup green onions chopped 1 jalapeno seeded and diced 1/2 cup pepitas 1/4 cup sliced almonds Dressing: 3 Tbsp olive oil 2 Tbsp apple cider vinegar 1 clove
Gluten-Free, Vegan, Serves 6 1 large cauliflower cut into florets 2 Tbsp olive oil butter lettuce cups 1/2 cup chopped cashews Green Onions chopped Sauce: 1/2 cup coconut amino 1 Tbsp rice vinegar 1/4 cup coconut sugar 1 Tbsp gochujang 2 cloves garlic minced 1 inch fresh ginger minced 1/2 Tbsp cornstarch 1 Tbsp sesame
Korean Cauliflower Lettuce Wraps Read More »
Gluten-Free, Vegan, Serves 4 1 pound bitter melon sliced 1/2 tsp chili pepper flakes 1 Tbsp minced garlic 2 Tbsp Sesame Oil 1 Tbsp Rice Wine Vinegar 2 Tbsp Coconut Amino 1/2 tsp Coconut Sugar 2 medium Carrots cubed 1 Shallot minced 1/2 red cabbage shredded 1 broccoli stalk cubed 2 cloves garlic minced Directions:
Bitter Melon Stir Fry Read More »
Gluten-Free, Vegan, Serves 4 1 pound French Green Beans trimmed 2 Tbsp Vegan Butter 1/4 cup Raw Sliced Almonds 2 medium Shallots diced zest and juice of 1 lemon 2 cloves garlic minced salt and pepper to taste 1 cup vegan parmesan Directions: Blanch the green beans for 4-5 minutes (boil then place directly into
Green Beans Almondine Read More »
Gluten-Free, Dairy-Free, Serves 24 3/4 cup Buckwheat Flour 2 tsp Italian Seasoning 3/4 Coconut Milk 1 egg 3/4 tsp Baking Powder 1 cup Grated Zucchini 1/2 cup shredded vegan cheddar cheese salt and pepper to taste Directions: Add salt to the grated zucchini and drain excess water from the zucchini. In a large bowl, combine
Gluten-Free, Dairy-Free, Serves 6 4 Tbsp Olive Oil 1 pound Boneless, skinless chicken, cubbed 1/2 cup fresh oregano chopped 2 tsp Paprika 4 cloves garlic minced 2 Tbsp Balsamic vinegar 1 bell pepper sliced 2 cups orzo pasta 1 cup olives pitted salt and pepper to taste 1 cup vegan feta cheese Tomatoes: 2 cups
Greek Chicken Orzo with Tomatoes Read More »
Gluten-Free, Dairy-Free, Serves 4 1 egg beaten 1/4 cup gluten-free flour 3 ounces vegan cream cheese 1 cup vegan shredded cheddar cheese 1/2 cup vegan shredded pepper jack cheese 3 jalapenos seeded and minced 1 clove garlic minced 2 Tbsp vegan butter 4 boneless skinless chicken breasts 2 Tbsp Olive Oil Corn: 2 Tbsp Olive
Jalapeno Stuffed Chicken Read More »
Gluten-free, Dairy-free, Serves 6 3 egg yolks 1/2 cup date syrup 3 1/2 cups Coconut Cream 1/4 cup espresso 1 Tbsp pure vanilla 10 oz dark chocolate chopped 4 cups Coconut Whipped Cream pinch sea salt Directions: In a large pot, whisk together yolks and syrup. Add in coconut cream and salt. Bring to a
