Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Broccoli Cheddar Dumpling Soup

Gluten-Free, Vegan Serves 6

  • 2 Tbsp Extra Virgin Olive Oil
  • 1 White Onion Minced
  • 2 Tbsp Vegan Butter
  • 3 Carrots Minced
  • 2 Tbsp Chopped Fresh Thyme
  • Sea Salt and Black Pepper to Taste
  • 6-7 Cups Vegetable Broth
  • 3 Cups Broccoli Florets
  • 2 Bay Leaves
  • 1/2 Cup Whole Fat Coconut Milk
  • 1/4 tsp Nutmeg Ground
  • 1 1/2 Cup Coconut Flour
  • 1/4 tsp Cayenne Pepper
  • 2 tsp Baking Powder
  • 1 Cup Cashew Yogurt Plain Unsweetened
  • 1/4 Cup Vegan Parmesan Cheese
  • 1 Tbsp Chopped Sage
  • 2 Cups Shredded Vegan Cheddar Cheese


Melt the butter with the olive oil in a large soup pot over medium heat. Once the oil starts to shimmer add in onions and cook for 3-5 minutes. Next, add in the carrots and thyme. Season with salt and pepper and cook for another 5 minutes. Pour in the broth, broccoli, bay leaves, nutmeg, and cayenne, and bring to a boil. Cover and cook for 10-15 minutes or until the broccoli is tender. To make the dumplings, in a medium bowl mix the flour, baking powder, and a pinch of salt and pepper. Add yogurt, parmesan, and sage mix until just combined. 

Remove bay leaves from the soup. Transfer 3/4 of the soup into a blender and blend until smooth. Return to the soup and return to a boil on medium-high heat. Drop a heaping tablespoon of the dough into the soup adding about 6 at a time. Cover and cook for 8-10 minutes or until the dumplings are cooked through and puffy. Remove dumplings and set them aside until ready to serve. Stir in milk and cheddar and continue cooking until melted. Add salt and pepper as needed. When ready to serve, pour into a bowl and top with dumplings.

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