Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Dairy-Free, Serves 4 chicken Slaw Tacos Directions: Preheat the oven to 375 degrees F. Spray the wonton wrappers with cooking spray, then drape them over the side of a 9×13 baking dish. Bake for 7-8 minutes. Make sure not to burn. Remove from the oven, and gently pull them apart. Bake another 7-8 minutes […]
Chicken Wonton Tacos Read More »
Gluten-Free, Vegan, Serves 8 Directions: Cook the pasta as directed on the packaging. Add the asparagus to the water in the last 2-3 minutes of cooking. Reserve 1 cup of the pasta water and drain the rest. Toss the hot pasta and asparagus with the pesto, jalapeno, ricotta, lemon, and reserved pasta water. Season to
Spicy Pesto Asparagus Pasta Read More »
As research on the human microbiome continues to evolve, there has been a growing interest in postbiotics and their potential health benefits. Postbiotics are the metabolic byproducts of probiotic bacteria during their growth and replication. These compounds have been shown to have various beneficial effects on the body and are being investigated for their potential
Why You Need Postbiotics in Your Daily Routine Read More »
Directions: Using a double boiler, melt the coconut oil and beeswax. Once melted, stir in the cornstarch, baking soda, and vitamin E oil. Allow the mixture to cool for a few minutes prior to stirring in the essential oils. Once everything is combined pour the mixture into a container and allow it to cool and
Gluten-Free, Vegan, Serves 12 Glaze: Directions: Preheat the oven to 400 degrees F. Put the cream into the freezer while preparing the dough. Whisk together the flour, baking powder, baking soda, sugar, zest, and salt in a medium bowl. Add the chopped cranberries and stir well. After the cream has been chilled for 10-15 minutes,
Orange Cranberry Scones Read More »
Gluten-Free, Vegan, Serves 1 Ginger Syrup: Drink: Directions: Prepare the syrup by combining all the ingredients in a pan and heating up. Don’t overheat the sugars will crystalize if you do. The goal is to warm the ingredients together, not cook them so keep the heat low. Prep the sugared rim. Once you have rimmed
Spiced Ginger Pomegranate Paloma Read More »
Gluten-Free, Vegan, Serves 12 Directions: Into a large bowl, add the flour. Add the yeast to one side of the bowl. Place the salt on the other side of the bowl. Using a wooden spoon, stir the yeast into the flour on its side of the bowl. Do the same with the salt without blending
Cranberry Walnut Bread Read More »
Gluten-Free, Vegan, Serves 4 Salad: Dressing: Directions: Blend together all the dressing ingredients and set aside. Into a large bowl, combine all the salad ingredients and toss. Add in the dressing and toss again.
Carrot Sesame Salad Read More »
Directions: Into a glass 30 ml bottle combine all ingredients. Shake well prior to use. When ready to use apply topically, to clean dry skin, to the desired area using a dropper and massaging into the skin. Use as needed.
Scar Reducing Serum Read More »
Gluten-Free, Vegan, Serves 6 Directions: Into a dutch oven or heavy soup pot, warm the oil over medium heat. Add the onions, celery, carrots, garlic, and jalapenos. Saute until tender, about 8 minutes. Add the broth, tomatoes, beans, cumin, salt, quinoa, corn, cilantro, and cayenne pepper. Season as needed. Bring to a boil, and reduce
Mexican Quinoa Stew Read More »
