Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Gluten-Free, Vegan, Serves 8 For the crispy potatoes: For the avocado crema: For assembling: Directions: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. In a large bowl, toss the potato matchsticks with olive oil, chipotle powder, paprika, garlic powder, onion powder, and salt until evenly coated. Spread the seasoned …
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Place the salmon fillets on the prepared baking sheet. Season with salt and pepper. In a mixing bowl, combine the dairy-free cream cheese, crumbled feta cheese, minced garlic, lemon juice, chopped fresh dill, salt, and pepper. Mix …
Gluten-Free, Vegan, Serves 8 Ravioli Dough: Filling: Sage Butter Sauce: Directions: In a large mixing bowl, whisk together the gluten-free all-purpose flour, tapioca flour, xanthan gum, and salt. Make a well in the center and pour in the warm water and olive oil. Mix until a dough forms. Transfer the dough to a floured surface …
In the midst of life’s turbulence, finding a sense of inner security becomes paramount to our well-being. Imagine standing in the midst of a storm, grounded and unshaken, because you possess the fortress of inner security.
Directions: In a small bowl, mix the vetiver essential oil and witch hazel together. Vetiver is known for its calming and grounding properties, making it perfect for promoting relaxation and improving sleep quality. Carefully pour the mixture into the spray bottle. Fill the rest of the bottle with distilled water, leaving a little space at …
Gluten-Free, Dairy-Free, Serves 8 Directions: Preheat the oven to 375°F. In a large skillet, heat the olive oil over medium-high heat. Add the chicken to the skillet and cook for 5 minutes or until golden brown. Add the onion and garlic to the skillet and cook until the onion is translucent. Add the butternut squash, …
Gluten-Free, Vegan, Serves 8 Directions: Rinse the quinoa in a fine mesh strainer and drain. In a medium saucepan, bring the water to a boil. Add the quinoa and salt, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and the quinoa is tender. Remove from heat and …
Gluten-Free, Vegan, Serves 12 Directions: Preheat the oven to 350°F. Roll out the pre-made gluten-free pie crust and place it in a 9-inch pie dish. Crimp the edges of the crust as desired. In a large mixing bowl, whisk together the applesauce, maple syrup, cornstarch, almond milk, apple cider vinegar, cinnamon, nutmeg, and salt until …
Gluten-Free, Dairy-Free, Serves 8 Directions: In a large bowl, whisk together the coconut aminos, honey, gochujang, sesame oil, ginger, garlic, rice vinegar, and black pepper until well combined. Add the chicken to the bowl and toss to coat well. Cover the bowl with plastic wrap and marinate in the fridge for at least 30 minutes, …
Gluten-Free, Vegan, Serves 2 Directions: In a small pot, heat the almond milk, chai tea bags, and cinnamon sticks over medium heat. Bring the mixture to a simmer and let it steep for 5 minutes. Remove the pot from the heat and discard the tea bags and cinnamon sticks. Stir in the maple syrup and …
