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Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Blackberry Chia Jam

Gluten Free Vegan

  • ½ cup frozen blackberries
  • 1 tablespoon chia seeds
  • ½ tablespoon of lemon juice

Directions:

Place the frozen blackberries and lemon juice in a microwave safe dish cook for 1-2 minutes. Stir and add chia seeds (be sure to stir as you add it will avoid clumping) let sit for 5 minutes and enjoy. Be sure to store it in the refrigerator.

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