Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health?
Dairy-Free Gluten-Free Serves 4 Ingredients 1 1/2 Pounds Boneless Skinless Chicken Breast 1/2 tsp Sea Salt 1 tsp Dried Thyme 1/8 tsp Red Pepper Flakes 1 Tbsp Coconut Oil 1/4 Cup Honey Dijon Mustard 1 Pineapple Cubed 8 Ounce Pineapple Juice 1/4 Cup Honey (local) 2 Garlic Cloves Minced 1 Tbsp Cornstarch Rice 1 1/2 […]
Pineapple Chicken Coconut Lime Rice Read More »
Sleep is one of the most important things our bodies rely on and yet so many of us struggle to get the sleep we need. Most of us are unaware of just how damaging sleep deprivation can be for our health. Unfortunately, sleep deprivation actually triggers a damaging cycle of hormone imbalance and even activates
How to Ease Your Way Into Better Sleep Read More »
Gluten-Free Vegan Serves 8 1/2 Cup Vegan Butter Melted 2/3 Cup Coconut Sugar 1/2 Cup Vanilla Cashew Yogurt 1 tsp Pure Vanilla 1/2 tsp Sea Salt 1/3 Cup Almond Flour 2/3 cup Coconut Flour 1/4 tsp Baking Soda 20 ounce can Crushed Pineapple 2 Cups Powdered Coconut Sugar 7 Slices of Pineapple Directions: Preheat the
Gluten-Free Vegan Serves 6 Ingredients 4 Cups Fresh Pineapple Cubed 1/2 tsp Pure Vanilla 1 Can Full Fat Coconut Milk 2/3 Cup Coconut Sugar 1/2 tsp Coconut Extract 2 Tbsp Lime Juice Directions: Place 3 cups of pineapple and the rest of the ingredients into a blender. Blend until smooth and pour into an airtight
Pineapple Coconut Icecream Read More »
Have you ever wondered why doctors put such importance on nutrition? Now, for those of you who know me, you know that I am a firm believer in what you put into your body directly determining what you can get out of it. There is a reason for the madness I swear. When it comes
How to Prioritize Your Gut Made Easy Read More »
Are you struggling with an auto-immune disease? If yes, you may want to take a hard look at your daily nutrition!
How to Prevent and Reduce Autoimmune Diseases Effectively Read More »
Gluten-Free Vegan Serves 4 1 Avocado Sliced Whole Papaya Cubed 3 Cups Shredded Carrots 2 Cups Chopped Cilantro Fresh 3 Cups Chopped Kale 2 Cups Chopped Collard Greens 3 Cups Baby Spinach 2 Cups Sunflower Seeds Toasted Dressing Juice of 2 Limes 3 TBsp Apple Cider Vinegar 1/2 Cup Olive Oil 2 Tbsp Fresh Ginger
Four Horseman Salad Read More »
Gluten-Free Vegan Serves 1 1 Scoop Mango Protein Powder (great with Vanilla too) 1/4 Cup Baby Spinach 1 Scoop Snap Greens Powder 1 1/2 Cups Frozen Tropical Fruit (we used Mango, Papaya, and Pineapple) 12 ounces of Pineapple Coconut Bia Water 1 tsp Hemp Seeds Directions: Combine all ingredients into a blender and blend until
Mango Madness Smoothie Read More »
Are you looking to take back control of your health and happiness? Well, get ready to find out just how easy it can be to do just that!
How to Detox the Mind and Body Naturally! Read More »
Gluten-Free Vegan Serves 4 Ingredients: 4 Mint Leaves 1 tsp Chili Powder Zest of 1 Lime 1 Jalapeno Sliced 2 Cups Frozen Watermelon 1 Lime Juice 1/4 Cup Lime Coconut Bia Water 1 Pinch Coconut Sugar 1/4 Cup Flaky Sea Salt (optional) 4 oz Silver Tequila* Directions: Combine the powder, sugar, lime, watermelon, half of
Watermelon Spicy Mint Read More »
