Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Four Horseman Salad

Gluten-Free Vegan Serves 4

  • 1 Avocado Sliced
  • Whole Papaya Cubed
  • 3 Cups Shredded Carrots
  • 2 Cups Chopped Cilantro Fresh
  • 3 Cups Chopped Kale
  • 2 Cups Chopped Collard Greens
  • 3 Cups Baby Spinach
  • 2 Cups Sunflower Seeds Toasted


  • Juice of 2 Limes
  • 3 TBsp Apple Cider Vinegar
  • 1/2 Cup Olive Oil
  • 2 Tbsp Fresh Ginger Minced
  • Salt and Pepper to Taste


In a large bowl, combine spinach, kale, cilantro, carrots, and greens. Toss the salad greens and set them aside. In a small bowl, combine all ingredients for the dressing, making sure to mix well. You can either toss the greens in the dressing and top with seeds, avocado, and papaya to assemble. Or you can top the greens with the remaining ingredients and serve the dressing on the side. Either way, it tastes great and is great for you!

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