Discover the Magic: Lemon Basil Corn Pasta Recipe for Wellness– Welcome to a refreshing journey toward wellness with our Lemon Basil Corn Pasta recipe! Elevate your dining experience while nourishing your body with this vibrant and flavorful dish that offers many health benefits.
Our Lemon Basil Corn Pasta is a delightful fusion of wholesome ingredients, such as whole wheat pasta, fresh corn, and aromatic basil, all tossed in a zesty lemon dressing. This combination tantalizes your taste buds and provides a nutritious boost to support your overall health and wellness journey.
Whole wheat pasta is a rich source of complex carbohydrates and fiber, which helps regulate blood sugar levels and aids in digestion. It promotes satiety, keeping you feeling full and satisfied for longer periods. Additionally, fresh corn adds a burst of sweetness and a dose of essential nutrients like vitamins A and C and antioxidants, which support immune function and protect against oxidative stress.
The aromatic basil in our recipe enhances the flavor profile and offers numerous health benefits. Basil is known for its anti-inflammatory and antimicrobial properties, which can help combat inflammation and support a healthy immune system. Furthermore, lemon’s bright and citrusy flavor adds a refreshing twist while providing a boost of vitamin C, essential for collagen production and skin health.
Beyond its nutritional benefits, our Lemon Basil Corn Pasta celebrates seasonal flavors and the joy of wholesome cooking. Sharing this delicious dish with loved ones fosters a sense of connection and nourishes both body and soul.
Join us as we embark on a delicious journey toward wellness in our online wellness programs. Let’s create vibrant and nutritious meals together that support your health goals and bring joy and fulfillment to your life. Here’s to vibrant health and delicious meals!
Ingredients:
Gluten-Free, Vegan, Serves 6
- 12 oz gluten-free spaghetti
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 2 garlic cloves, minced
- 1/4 cup vegetable broth
- 2 cups fresh corn kernels (about 2 ears of corn)
- Juice of 1 lemon
- Zest of 1 lemon
- 1/2 cup chopped fresh basil leaves
- Salt and black pepper, to taste
- Optional toppings: chopped tomatoes, diced avocado, chopped walnuts
Directions:
Cook the spaghetti according to package instructions in a pot of boiling salted water until al dente. In a large skillet, heat the olive oil over medium heat. Add the onion, garlic, and sauté for 2-3 minutes or until the onion is translucent. Add the fresh corn kernels to the skillet and sauté for 5-7 minutes or until tender and slightly charred. Pour the vegetable broth into the skillet and stir to combine.
Allow the mixture to cook for another 2-3 minutes or until the liquid has reduced by half. Drain the spaghetti and add it to the skillet with the corn mixture. Toss to combine. Add the lemon juice, zest, and chopped basil to the skillet. Toss to combine. Season with salt and black pepper to taste. Serve immediately, garnished with chopped tomatoes, diced avocado, and chopped walnuts, if desired.