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Your journey to a happier and healthier life starts here. Get ready to learn all the different holistic and all natural solutions you already have available to you. Getting healthy shouldn’t be a struggle and your health journey is just as unique as you are. The more you know the better equipped you will be to tackle anything life may throw at you. Remember, you don’t have to do this alone. I am always more than happy to help when and where I can. Are you ready to set sail on your journey to better health? 

Best Crystals to Benefit Women’s Health

Who doesn’t live big shiny stones? Well, it turns out those sparkling beauties can do more than just catch our eyes. How do they work? Everything in the universe is made up of energy which produces a set frequency or vibration. These different frequencies and vibrations produce different health benefits. For example, there are 7 healing Solfeggio frequencies: 396 Hz, 417 Hz, 528 Hz, 639 Hz, 741 Hz, 852 Hz, and 963 Hz. Each of these vibrational frequencies provides the body with different health benefits.

Watch Your Tone

While each of these seven frequencies serves a different purpose they are all beneficial to your health. 396 Hz helps remove feelings of guilt, fear, and shame. It helps develop strength, courage and balance the root chakra. 417 Hz helps eliminate all negativity which can help to bring about positive change. Great for reducing stress and balancing the sacral chakra. 528 Hz is known as the love, miracle, and transformational tone. It naturally lowers Cortisol levels, increases energy and self-esteem while balancing the solar plexus. 639 Hz helps with connecting and balancing interpersonal relationships, enhances communication, tolerance and used to balance the heart chakra.

While 741 Hz is the problem-solving frequency that helps detoxify the mind and body. It promotes expression and solutions while balancing the throat chakra. 852 Hz raises awareness, awakens intuition, inner strength, and improves cell energy while balancing the third eye chakra. Lastly, 963 Hz activates the pineal gland, raises positive energy, enables cellular transformation, and balancing the crown chakra. We are knowingly and unknowingly exposed to these frequencies regularly in a number of ways.

All that Glitters

Crystals and gemstones have a unique, specific frequency created by the organization of the crystal molecules within their chemical structure. Each atom vibrates at a specific rate of speed, producing remedial power. The energy released by a healing crystal depends on the internal frequency of the atoms of the crystal. The body’s electromagnetic field also changes when crystals or gemstones are brought closer to it, affecting the organs.

Some stones, such as amethyst, rose quartz, and blue calcite, are considered sources of tranquility and magnets for attracting positive energy. Other crystals with positive effects on mental health include amber, coral, garnet, jade, jasper, and sodalite. These stones can impact mental health, but there are specific stones for improving female health. Such stones have a positive effect on the female reproductive system and fertility.  These include:

1. Garnet

Also, known as the “sex stone”, garnet gives strength to live by making energy as required. Garnet has been used as a healing element for women who have suffered from gender abuse since garnet helps in reclaiming and regenerating lost vigor. The primary value of garnet for women lies in its ability to strengthen the reproductive system and fertility.

2. Bloodstone  

The dark green and red Bloodstone is another stone with the ability to neutralize toxins present in your body. It can be especially helpful in treating blood disorders. For women specifically, this stone can help minimize anemia and heavy menstrual bleeding. Because of its detoxifying properties, it rejuvenates the mind and body and stimulates cognitive functions.

3. Carnelian 

Another great option, Carnelian is a crystal that can be beneficial in reversing reproductive disorders, such as heavy menstruation or infertility.

4. Chrysocolla  

A beautiful stone of blues and greens, chrysocolla releases and removes negative energies from the body. For women, this stone can be extremely helpful during menstrual cramps, abortions, insulin resistance, and thyroid imbalances.

5.  Hematite

A black stone, Hematite aids in relaxation. It minimizes pain from bleeding, muscle cramps, childbirth, anemia, and nervous disorders. Like all other stones, this stone can neutralize the negative energies in your body.

6. Malachite 

The greenstone Malachite helps women improve their reproductive health by controlling hypoglycemia and its consequences, such as immune disorders and menstrual irregularities.

7. Moonstone

Named because of its ability to synchronize with the lunar calendar, moonstone balances your hormones and menstrual cycle by aligning them with the phases of the moon. 

Additional stones with beneficial properties for women’s health care opal, turquoise, tiger’s eye, and fluorite. You can find beautiful stone jewelry like necklaces, bracelets, or solitaires to keep in your pocket.  Find one you like and enjoy its healing powers.

Raise Your Frequency

There are a variety of ways you can naturally increase your vibrational frequency. Some of my favorites include music, meditation, crystals, hydration, and nutrition. You will notice that the higher your vibrational frequency the happier to tend to be. Personally, I think everyone deserves to be happy, healthy, and successful at everything they do. That is why I am going to leave you with a quick recipe to help you raise your frequency level. I hope you like it!

Strawberry Lemonade Dutch Baby

Gluten-Free Vegan Serves 6

  • 1/4 Cup Coconut Sugar
  • Zest of 1 Lemon
  • 4 Tbsp Vegan Butter melted
  • 1 Cup Cashew Yogurt Room Temp
  • 2/3 Cup Coconut Milk Full Fat
  • 1/2 tsp Sea Salt
  • 2/3 Cup Gluten-Free Flour
  • 4 tsp Pure Vanilla
  • 8 Ounces Vegan Cream Cheese
  • 2 Cups Fresh Strawberries sliced
  • 1/4-1/2 Cup Powdered Coconut Sugar


Preheat the oven to 450. In a bowl combine sugar and lemon. Toss 1 1/2 cups strawberries with 2 Tbsp of lemon sugar and set aside. Whisk together yogurt, 2 Tbsp butter, milk, flour, salt, and 2 Tbsp vanilla. Stir until smooth. Pour remaining butter into cast iron skillet on medium heat. Once butter browns add in the batter. Arrange 5-6 strawberries over the batter with 1-2 Tbsp of lemon sugar. Place skillet into the center of the oven and back for 15 minutes or until pancake is fully puffed and browned on top. DO NOT open the oven during the 15 minutes! Make the cream by whipping cream cheese, powdered sugar, and vanilla. The cream is good for 3 days in the fridge. Top with berries, powdered sugar, and lemon slices.

Need A Hand?

A happy and healthy life is closer than you may think. We all have to deal with our health daily, and when we don’t feel our best, it shows. If you are tired of just making it through your day, you NEED to start investing in your health today! You are not alone on this journey. If you ever need any help, I am always here to do just that. Even if it is something as small as acting as a sounding board, do you have any questions or concerns I can help you with? Feel free to contact me directly at [email protected], or you can even book a one-on-one call with me. Be sure to subscribe to gain access to tons of free goodies and check back daily for more great recipes and information!

2 thoughts on “Best Crystals to Benefit Women’s Health”

    1. You are more than welcome. Let me know if there is anything you are curious about or anything you would like more information on!

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