Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Spinach White Bean Soup

Gluten Free Vegan Serves 6

  • 1 Tbsp Raw Coconut Oil
  • 3 Cloves Garlic Minced
  • 1 Medium White Onion Diced
  • ½ tsp Dried Thyme
  • 4 Cups Vegetable Stock
  • ½ tsp Dried Basil
  • 2 Bay Leaves
  • ½ tsp Dried Rosemary
  • 1 Cup Uncooked Quinoa
  • 2 Cups Baby Spinach
  • 15 Ounces Canned Cannellini Beans Drained & Rinsed
  • Juice of 1 Lemon
  • 2 Tbsp Fresh Parsley Chopped
  • Salt & Pepper to Taste


Heat oil in a large stockpot at medium heat. Add garlic and onion to oil and let cook for 1-2 minutes stirring frequently until onions become translucent. Next stir in thyme, basil, and rosemary and cook for an additional minute. Whisk in stock, bay leaves, and 1 cup of water. Bring to a boil and stir in quinoa. Reduce heat to a simmer and cook for 15-20 minutes or until quinoa is tender. Stir in remaining ingredients and cook for 1-2 minutes or until spinach has wilted. Serve immediately and enjoy!

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