Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Spinach Dip Bites

Gluten Free Vegan Serves 24


  • 2 cups Frozen Spinach chopped & thawed
  • 6 oz Artichoke Hearts Drained & chopped
  • 1/2 tsp Garlic minced
  • 2 Tbsp Vegan Parmesan
  • 4 oz Vegan Cream Cheese softened
  • 3/4 cup Cashew Cheese shredded
  • 1/2 tsp Garlic Salt
  • 1 Can Gluten Free Vegan Puff Pastry


Heat the oven to 375 degrees. In a bowl combine spinach, artichoke, garlic, and parmesan. Blend in cream cheese and half of cashew cheese. Season and set aside. Roll out dough and cut into 2 inch (8×12) squares. Spray or treat the cupcake pan with nonstick. Spoon 1 tsp mixture into each square pulling corners of dough to center bake 15- minute or until golden. Let cool and enjoy!

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