Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Spinach Artichoke Quiche

Gluten-Free, Dairy-Free, Serves 8

  • 1 Frozen Gluten-Free Pie Crust (not thawed)
  • 5 large Eggs
  • 1 cup Full Fat Coconut Milk
  • 1/2 cup Vegan Parmesan Cheese
  • 1 cup Vegan Cheddar Cheese
  • 5 ounces Frozen Spinach rinsed and drained
  • 1/2 tsp Sea Salt
  • 14 oz Artichoke Hearts Marinaded
  • 1/2 tsp fresh cracked Black Pepper


Preheat the oven to 400 degrees F. Whisk together the eggs and milk in a large bowl. Then slowly whisk in the cheese until well combined. Drain any access liquid from the artichokes, chop them loosely, and add to the egg mixture. Repeat this process with the spinach and mix everything well. Add in seasoning, giving one final mix before pouring batter into frozen pie crust. Bake for about 50 minutes, or until golden brown and risen in the center. It should be soft with a bit of wobble in the center. Once done, remove from the oven, let cool for 5 minutes and serve.

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