Eat Your Way To Better Health

What you put into your body directly determines what you can get out of it. Your food should provide you with energy and nutrients that help you maximize every moment of everyday. If you are feeling drained, sore, ill, tired, or just not feeling yourself you owe it to yourself to take closer look at your daily nutrition. Your food should work with you not against you. Are you ready to take back control of your health and happiness? Check out what’s on the menu today!

Pumpkin Pie Oatmeal

Gluten-Free Vegan Serves 4

  • ¼ Cup Pumpkin Puree
  • 1 Cup Gluten-Free Oats
  • ½ tsp Flax Seed, ground
  • ½ tsp Cinnamon, ground
  • ¼ tsp Nutmeg, ground
  • ½ tsp Pure Vanilla
  • 1 ¾ Cup Coconut Milk
  • ½ Cup Pecans
  • ¼ Cup Maple Syrup
  • 1 Pear diced and sauteed


In a saucepan combine milk, flax seed, and oats. Bring to a boil, reduce heat to a simmer, stirring occasionally for 3-5 minutes. Stir in pumpkin and seasoning, cook for another minute. Remove from heat and serve immediately. Top with pears, pecans, and syrup.

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